10K views · 37 reactions | Have you done the crab walk?? This somewhat-funny movement is actually an AH-mazing total-body exercise, working your upper body, lower body, and core all at once! Learn how to do the crab walk here. | Chris Freytag Get Healthy U | Facebook

🦀Let’s talk crab walks 🦀 @chrisanastasiou_aep demos a few different variations using different band placements. “To get the most out of your glutes you should try and put the band around your foot (around the base of the pinky toe), if you’re not comfortable with the band around the feet (especially if you’re a falls risk), then aim to have the band around the knees or the ankle. You will still find that you’re able to get a similar amount of glute out of the exercise but it will be key to mai