In the modern world, nutrition has become a topic of constant debate and misinformation. People are bombarded with conflicting advice on what to eat, what to avoid, and which “superfoods” guarantee ...

Cycling Weekly: Kristyen Tomcik, assistant professor in the Department of Nutrition, explained how rapid energy released from creatine can provide an extra push needed for high-intensity efforts ...

TL;DR: Protein is essential for building and repairing the body, but it’s being oversold. Most adults already consume enough, and eating more won’t necessarily boost strength or weight loss. Studies ...